TERM 2 - coming up - starting 2 May

It is amazing how well I feel with doing the class work. Preparing the room and staying in a good space to be able to do good classes.  I wish the same positive outlook on life to all my students.

A HAPPY NEW YEAR!

A HAPPY NEW YEAR TO ALL VISITORS OF THIS SITE!

NEW TERM STARTS    31 JANUARY  2012 -

A non-exercise to help your back

I am adding a fantastic non-exercise. Try it out.  IMPORTANT: Roll onto your back over the side. 5cm of books under your head.  Feet on the floor, hands on the lower ribs. Lie like this for max. 10 minutes. Keep warm - be UNDISTURBED - roll over the side to get up. Have a chair nearby to hang on to or sit on, if you are a bit dizzy.
Repeat it daily.  Especially after strenuous work... bending, kneeling.

good brekkie

What I do:

I freshly ground spelt grain, add some water, an egg and a little bit of dry yeast.

Mix it and fry the patties up in fresh olive oil.

Sometimes I add some olives to the dough and enjoy eating the patty with butter.

Enjoy Healthy Meals

When I feel well, I start eating good carefully prepared food. With added zing: half a lime! And for sweetness: a sliced green pear.
Often I cook using just one colour. The outcome pleases my eyes. Always making sure one or two ingrendents were grown in my garden or at our farm. In this case: garlic.

Re-connecting - a success story! - Rezept fuer Erfolg!

I did the right thing! My back feels fine. I move in the right direction and I enjoy what I am doing. I re-connect. So there is something like a recipe for success!

Ich hab's richtig gemacht und freue mich darueber.

Vorher weiss man es nie. Ich hoere auf meine Intuition.... und auf gute Freunde.

I am learning to stay in touch with what I love. To stay consistent ~ ~~~
It is a matter of listening to yourself and then doing what needs to be done!
I choose my friends wisely!

I would like to mention some people who have been supporting me in the last months, years.


Among them are my friend Luisa from Switzerland https://profiles.google.com/u/0/willuhn.luisa/posts Luisa is a fantastic photographer and artist and an idea generator of a kind I have not experienced before. (also http://web.me.com/luisa_willuhn/Luisas_Bilderbuch/gedichte.html)




Thanks to the Alexander School in Melbourne http://www.alexanderschool.edu.au/the-school/directory/websites/yoga/ which acknowledges my being here and working for a good cause. And the IYTA, Intern. Yoga Teachers Assoc. in Sydney.

Not to forget my friend Birgit, artist from Melbourne, a painter using divine colours and creating impressive pieces of art.